Multivitamin Advice?

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i worked in a juice bar/health food store for a few years and from talking to a few nutritionists and other more knowledgeable folks, it seems like the more important thing to take into consideration is whether the vitamins are derived from actual food or not. apparently your body absorbs these better and it may or may not be "better" for you - obviously there's debate over this, but i figured fuck it and always went with megafood or newchapter. both are pretty pricey but seem legit.