the DOOM WORKOUT

Harry_Manback · Post by **Harry_Manback** » Mon Oct 28, 2013 2:24 pm

Did a big MTB ride yesterday. 23 miles, 3,000 feet of climbing. I ate shit numerous times - have a massive bruise and raspberry on my ass and got stabbed in the ribs by a bush. Fucking sore as hell. :love:

AngryGoldfish · Post by **AngryGoldfish** » Mon Oct 28, 2013 2:55 pm

That's a great distance. I'd love to go biking with friends some time.

new05002 · Post by **new05002** » Mon Oct 28, 2013 2:57 pm

lol and I thought 1km row sucked

new05002 · Post by **new05002** » Mon Oct 28, 2013 3:10 pm

ringers

Harry_Manback · Post by **Harry_Manback** » Mon Oct 28, 2013 3:44 pm

AngryGoldfish wrote:That's a great distance. I'd love to go biking with friends some time.

Mountain biking has become my new passion. I started in March of this year and have logged nearly 500 miles and 60,000 feet of climbing (and dropped nearly $2,500). It's great to go out with a group of friends for an hour or two, but I frequently go out by myself - the serenity and headspace is great (I wear headphones in one ear most of the time). The climbs can be totally grueling and the downhills are on the verge of disaster a lot of the time.

This last ride was with a group of 10, several of which are racers. These fifty year old dudes kicked my ass all over the mountain! One dude crashed hard, destroyed his helmet and smashing his face up pretty good. He walked off the mountain and I'm sure he had a concussion. Wrapped it all up with a large pizza and 4 pitchers of beer, it was a good day. :thumb:

AngryGoldfish · Post by **AngryGoldfish** » Mon Oct 28, 2013 4:15 pm

The guy in Dublin I bought my Guild Polara from was in a mountain biking accident literally the day before I turned up. He was all bandaged up and swollen. I think he said his bike and helmet were damaged, and he was on his way to the doctors to get himself checked out when I arrived. Dangerous, but exciting. I think I'd be more into dirt track biking than mountain biking, just because I'm a pussy. :lol:

D.o.S. · Post by **D.o.S.** » Mon Oct 28, 2013 4:29 pm

My old roommates were competitive mountain bikers--specifically they were into downhill racing.

Those dudes have serious balls.

Related:

[youtube]http://www.youtube.com/watch?v=x76VEPXYaI0[/youtube]

Harry_Manback · Post by **Harry_Manback** » Mon Oct 28, 2013 6:12 pm

Those dudes are INSANE!!!!!!!!

D.o.S. · Post by **D.o.S.** » Mon Oct 28, 2013 6:53 pm

That's kind of the point of staying in shape, though--way easier to drop hammers if you're not lying around all day during the off season.

HeavyXIII · Post by **HeavyXIII** » Tue Oct 29, 2013 12:17 am

I don't understand how those guys can bike like that...

...They have to carry their balls around in a fucking wheelbarrow. :eek:

new05002 · Post by **new05002** » Tue Oct 29, 2013 10:38 am

This is today's workout which I skipped (day off)

400m run
50 pull ups
40 Russian twist
200m run
60 Wall ball (20/14)
50 sit-up
200m run
70 hang snatch (75/45)
60 toe to bar
400m run
**25 minute cap**

new05002 · Post by **new05002** » Tue Oct 29, 2013 11:54 am

id get chewed up at 50 pull ups in terms of time. So far as of now I do not think anyone has made it under the 25 min time cap.

Harry_Manback · Post by **Harry_Manback** » Tue Oct 29, 2013 12:50 pm

That workout looks like a bitch. Lot's of ab work. I think the 60 tow to bar might kill me. What's a hang snatch?

new05002 · Post by **new05002** » Tue Oct 29, 2013 12:54 pm

snatch is a lift, hang is the starting position.

Harry_Manback · Post by **Harry_Manback** » Tue Oct 29, 2013 1:06 pm

Oh, that makes sense. 70 reps though!? That sounds brutal. What's the weight?

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the DOOM WORKOUT

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