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tommasters wrote:Went to the doctor today cause I felt light headed.
Turns out I have crazy low blood pressure and dangerously low cholesterol. Slightly low iron too.
I weigh 160 pounds and am 6 foot 5.

The doctors prescription. Bacon

Dude, not sure if that is wicked awesome or not, hope you get feeling better but stoked that you can pound bacon.

Ressurecting a bit
Good night of ball
Played most of the night
felt great

wore my KD3s

Birthday and thanksgiving make it hard to keep weight off but I have some major trimming to do

I had salads for lunch the past two days. Bagels for breakfast which isn't so great, but still compared to what I usually eat both items are a step in the right direction. New place is literally a mile from the gym, so I'm hoping it will be put to good use

skullservant wrote:I had salads for lunch the past two days. Bagels for breakfast which isn't so great, but still compared to what I usually eat both items are a step in the right direction. New place is literally a mile from the gym, so I'm hoping it will be put to good use

very cool

2 bananas for breakfast
pizza for lunch though
but no snacking tonight pretty stoked about that

I've been riding my bike about 10 miles a day for the past month or so. It's not too far but I don't have a bike with gears so I'm workin it

Buns and thighs all day!

Officer Bukowski wrote:I've been riding my bike about 10 miles a day for the past month or so. It's not too far but I don't have a bike with gears so I'm workin it

Buns and thighs all day!

Hell yeah!

Dudes, you should post pics of yr bikes. I'll try to remember next time.

okay weight loss go go go i have drastically reduced my soda intake over the last month and just gave away 2 half-gallons of ice cream that i impulse bought. britta pitcher was the best ten bucks i have spent in forever. going thousand calories max. burn fat baby burn.

oh and since sneaker is in the thread title, i did buy some new kicks today...

God dammit I love dirty bulking. Full-on pigging out, 3000-4000 calories daily. Vitamin D milk, cake, pie, ice cream, anything with a Marie Callendar's label on it. Real fucking butter. Bacon & cheese? Yes please. Chinese buffet 'til stuffed. Fried motherfucking chicken. Gained 25 lbs in the last 2 months, bringing my bodyweight to an all-time high of 230 (104 kg). Focusing on essential compound lifting; squats, deadlifts, bench, rows, dips, pullups, hammer curls, etc. Started sprinting for warm-up again too, it's been way too long and my cardio & flexibility have gone to shit.

It's been twice a week for a while now, third time has been elusive in part because people keep messing up my schedule last minute.

A friend turned me on to some pretty tasty spices that work really well with just about everything so my dinners have improved to a more standard chicken/fish + rice + veggies. There's still the occasional pizza, but what the fuck is the point if one can't have a pizza every now and then.

Ya gotta have a pizza every now and then...I don't know anything about dieting other than portion control and aerobic exercise, but everything I've ever heard suggests if you're good all week you can treat yourself on the weekend.
If only I could trim down the beers during the week...

if this thread had pics of bikes along with sneakers my life would be better!

These are this weeks ball shoes!

and yes you gotta have some pizza once in a while

benjuro wrote:Ya gotta have a pizza every now and then...I don't know anything about dieting other than portion control and aerobic exercise, but everything I've ever heard suggests if you're good all week you can treat yourself on the weekend.
If only I could trim down the beers during the week...

My buddy has one day a week where he can eat/drink whatever he wants. Doesn't touch the bad stuff during the rest. His reasoning is that there's only so much you can eat in one day so that limits how much bad crap goes in.

I am having an unhealthy day
had to cook a bunch of food for a thing

Made chowder
wicked unhealthy
but I love chowder

MMmmmmmm....chowder.
I've been having an unhealthy week...nothing too much in particular, but a few extra beers in the eves, and no running on the treadmill at all

good week managing the food intake, gonna celebrate tonight with a cider and blow my daily caloric count but oh well back at it tomorrow.

whole foods' "bag it youself trail mix" bins nearly threw me off my game, though... gotta watch that...