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benjuro wrote:Congrats man that's awesome!
I'm going to try 3.5 miles today...and going to have to get off the treadmill and go run in the street soon.

good luck dude!
I might have to find a treadmill in a few months, gets pretty cold here
road running is great I think it strengthens your legs

Uggh, instead of going for distance I increased the incline a massive amount...after french toast for breakfast today, thought I was going to die after running one mile. Had to do the walk a quarter mile, run a quarter, and again up to two miles. After that I hopped on the bike and rode another 6, but today was just unpleasant.
Good reminder for when you take a few days off, eat more crappy than usual, and drink a ton of beer...weekends are meant for fun, but it might cost you.

Today was so much better

benjuro wrote:Today was so much better

awesome!!!
I go to basketball in 10 minutes which is awesome
also: Did about 3 hours of ripping down old plaster at a house today
I miss doing manual labor

11.75 miles on the bike at the gym tonight. My wife did 10.25, I'm proud of her!

skullservant wrote:11.75 miles on the bike at the gym tonight. My wife did 10.25, I'm proud of her!

good for you guys!!

when you bike at the gym do you read or listen to music?
I suck at Gym workouts

sometimes we converse if we're just doing a casual ride, but otherwise we both listen to music to get ourselves pumped up. I usually listen to a lot of grindcore and black metal and fast paced stuff, and she listens to a lot of trill rap with the fast programmed beats hahaa

dude I have been running my phone on shuffle but I run at night and it plays alot of sepultura and cattle decapitation which makes dark streets even more scary

hahahahahah I bet, especially with Cattle Decap. So GUD

skullservant wrote:hahahahahah I bet, especially with Cattle Decap. So GUD

it's good stuff but those intros on a dark street with some 9 year old kids playing man hunt is scary

YES. I love their intros. And John Wiese did some noise bits on Karma Bloody Karma. Small world!

I gotta listen to tunes when I ride, sometimes even mid tempo stoner stuff gets me going if its HEAVIEZ enough

YES! YOB has been a favorite of mine to ride to as well

I need to start sleeping more. I have been keeping my exercise routine awesome. My sleep however has gone to shit. There was a brief period of time where I was getting a full nights sleep every night. Somehow I ended up back where I was at like <4 hours per night.

skullservant wrote:YES! YOB has been a favorite of mine to ride to as well

Awww yeah, YOB'll do just fine...High on Fire can make ya feel like swinging a heavy axe too

jfrey wrote:I need to start sleeping more. I have been keeping my exercise routine awesome. My sleep however has gone to shit. There was a brief period of time where I was getting a full nights sleep every night. Somehow I ended up back where I was at like <4 hours per night.

No good man! A big part of the reason I'm trying to get so much exercise in is it helps me sleep so much better and longer. You got some other stress going on, or just having too much fun?