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Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 10:45 am
by Harry_Manback
Did my first serious mtb ride of the season this weekend.
16 miles
3400 feet of climbing
Brutal. On the last big climb my calves cramped up something fierce and I couldn't ride more than 100 yards without resting/walking. Total beat down. Six months of SL 5x5 with virtually no cardio/endurance may have not been the best approach.
Need to drop about 8 lbs.
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 10:55 am
by Harry_Manback
vidret wrote:that's why i'm getting a motocross instead, SUCKAHHH
fuck doing the hard work yourself
Ha ha. We actually climbed up a motorcross trail and as one guy passed me on his way down he yelled "your're going the wrong way!" They must think we're retarded...and we kinda are...it's pretty masochistic.
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 1:43 pm
by SpaceFlunky
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 2:03 pm
by gunslinger_burrito
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 2:10 pm
by new05002
rough snatch
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 3:52 pm
by new05002
shit finally got real at CFW
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 4:25 pm
by AngryGoldfish
You mean you got a white board?
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 4:25 pm
by new05002
olympic lifting platforms
Re: the DOOM WORKOUT
Posted: Mon May 05, 2014 4:26 pm
by AngryGoldfish
Not as cool as a white board.
Re: the DOOM WORKOUT
Posted: Thu May 08, 2014 4:53 pm
by Bassist_Diver
145# C&J and 375# DL the other day. We'll see how my squat and bench are doing tonight.
Re: the DOOM WORKOUT
Posted: Thu May 08, 2014 4:57 pm
by new05002
ive been out all week, trying to clear up my back injury (likely muscle strain in my lower back)
Re: the DOOM WORKOUT
Posted: Thu May 08, 2014 5:53 pm
by Bassist_Diver
Sucks, bro. Here's hoping it blows through quickly.
Re: the DOOM WORKOUT
Posted: Thu May 08, 2014 9:21 pm
by HeavyXIII
So I just walked out of my MMA gym for the last time after 4 years of blood, sweat and soul. I almost vomited on the way back, but I think that was because I didn't eat much ahead of time.
Re: the DOOM WORKOUT
Posted: Fri May 09, 2014 1:12 pm
by AngryGoldfish
Going to try going back to boxing tonight. We'll see how I do, physically as well as mentally.
Re: the DOOM WORKOUT
Posted: Sun May 11, 2014 2:39 pm
by new05002
300#/136kg Front Squat PR
[youtube]http://www.youtube.com/watch?v=iw6bOmnZR_E[/youtube]
Currently own up the >= 200 lb board
