Harry_Manback wrote:Nice lifts Nick.
I'm still sick but managed to get in for some back squats and rows last Friday. Felt weak as shit and light headed so had to cut it short.
Back squats: 240# x 5, 225# 4x5
Been walking like a gimp since.
I need to get a few 5x5s at 100 kg in. Ive been doing more 1-3 rep work at lower sets, progressing through weight to a heavy single.