vidret wrote:i don't know how well you nail the techniques, for example the deadlift you said 4 sets 3 reps, that oughta be pretty hard work. if you can do that without dropping technique, go for it. this will all depend on what weight you choose compared to what you can handle basically. choose wisely
also, i'm not big on curls, but if you want to do them, do them. make sure to switch to pullups when you can handle pulldowns at a heavier weight! go crazy.
Users browsing this forum: No registered users and 9 guests