Gasalcoholics anonymous? whoever said this was a help group?

[Jwar]

I got a 2x15 cab with it and I'm definitely gonna have to downsize. Almost threw my back out bringing it in the house.

Time to fucking lift man!

Thank you! Finally I'm not the only one saying it!

Lift some fucking weights!!!!!!!!!!!!!!!!

AHHHHHHHHHHHHHHHHHHHHH


AHHHHHHHHHHHHHHHHHHHHHHHHHHH


Sorry....roid rage. lol

hells yea man. Time to do some deadlifts!

I honestly haven't done deads in so fucking long. LOL.

You're all crossfit like and I'm all bodybuilder like. We come from different paths but we both are iron addicts at the end of the day.

POSE OFF!!!! lol My buddy used to say that to me constantly. We'd argue and he'd be like "alright, right now, pose off!" hahaha

I love lifting heavy, but cutting weight has made me a pussy. I can only comfortably leg press a thousand pounds now. LOL


Neon get yo ass to the gym brother! Time to go to church! The church of the swollie!

[new05002]

Jesus, haha. If that's what I have to look forward to...

And Nick, I see your lifting on the Dunwich Instagram. That shit is insane. My back gives out just watching it.

Its all about building up strength over time, you can start very low and work up the muscle. I wouldnt recommend olympic lifting training so much tho for the average person. The basic squat, bench, dead, press, row kind of thing is awesome for just getting stronger.

[Jwar]

Jesus, haha. If that's what I have to look forward to...

And Nick, I see your lifting on the Dunwich Instagram. That shit is insane. My back gives out just watching it.

Its all about building up strength over time, you can start very low and work up the muscle. I wouldnt recommend olympic lifting training so much tho for the average person. The basic squat, bench, dead, press, row kind of thing is awesome for just getting stronger (i dont give fucks about looking strong, just being strong)

See I want both. I want to look like a monster and be a monster. hahaha

I didn't used to though.

[new05002]

Jesus, haha. If that's what I have to look forward to...

And Nick, I see your lifting on the Dunwich Instagram. That shit is insane. My back gives out just watching it.

Its all about building up strength over time, you can start very low and work up the muscle. I wouldnt recommend olympic lifting training so much tho for the average person. The basic squat, bench, dead, press, row kind of thing is awesome for just getting stronger (i dont give fucks about looking strong, just being strong)

See I want both. I want to look like a monster and be a monster. hahaha

I didn't used to though.

I should say that I have gained muscle mass but overall not much compared to the raw strength numbers (we are veering into the doom workout thread territory here!). I am all about low volume, high intensity which is not super useful for hypertrophy.

[Jwar]

Jesus, haha. If that's what I have to look forward to...

And Nick, I see your lifting on the Dunwich Instagram. That shit is insane. My back gives out just watching it.

Its all about building up strength over time, you can start very low and work up the muscle. I wouldnt recommend olympic lifting training so much tho for the average person. The basic squat, bench, dead, press, row kind of thing is awesome for just getting stronger (i dont give fucks about looking strong, just being strong)

See I want both. I want to look like a monster and be a monster. hahaha

I didn't used to though.

I should say that I have gained muscle mass but overall not much compared to the raw strength numbers (we are veering into the doom workout thread territory here!). I am all about low volume, high intensity which is not super useful for hypertrophy.

OH it can be though! Just depends on what you're doing with your nutrition. Like right now, I'm never really over 12 reps, but I know you're probably meaning 3-5 or 6. Powerlifting style. Which is fun as shit. I love throwing weight around. Nothing makes you feel better! haha. I hate high rep stuff, but I have to do it this close to show time. Sigh. Gotta look good in that banana hammock. hahaha

We ought to have an ILF workout meet. That would be so fun.

[D.o.S.]

what's the best musclemilk for doom?

[new05002]

Usually 1-3 reps on most movements, technical lifts like snatch and c/j are hard to maintain once the rep range is like 3+ esp at any kind of decent percentage.

[Jwar]

what's the best musclemilk for doom?

Bro I don't doom and I don't musclemilk. LOL

[D.o.S.]

I don't work out. Shocker.

[new05002]

Some GAS i mean thats what this thread is for:

[fcknoise]

Oh that traynor. I saw your haul on thread for GAS, friggen epic man

[Hypnodrone]

Incoming: Iskrem Cat'o'dyne high voltage tube preamp. It's a big Matamp GT120 in a small(ish) box. 300V so it's not beer spillage friendly

[youtube]http://www.youtube.com/watch?v=EqqfbAsUoso[/youtube]

[goroth]

That's ok. No one can afford beer where you guys are anyway.

[Hypnodrone]

I'm actually going on a beer smuggling run to Sweden on Thursday ;-)

[fcknoise]

I'm actually going on a beer smuggling run to Sweden on Thursday ;-)

Haha I think our beer is expensive.....