by smallsnd/bigsnd » Fri Jan 19, 2018 6:38 pm
stuff i made this week:
overnight steel cut oats and chia seeds in almond milk, topped with shaved coconut, pumpkin seeds, sliced banana and a touch of maple syrup. this is my breakfast (with slight variants) usually 3 times a week.
sauteed parsnip and fennel tacos with homemade tortillas. breakfast today. i make breakfast tacos out of whatever veggies i have on hand at least 2x a week as well.
brown rice with sauteed tofu in a miso and black garlic marinade, garlic sauteed swiss chard, sliced avocado and gomasio - healthy and tasty lunch.
squid ink pasta in clam sauce with a side of spicy garlic brocolli rabe. dinner.
2 banana, 1 pear, a shitload of spinach/kale, wheat germ, almonds and water smoothie. for 2 peeps or 2 16oz servings. i make lots of similar smoothies with water and a balance of fruit/veg.
more but i can't remember.