vidret wrote:pullups - with a straight leg raise of course nice one dude, jackie chan over here no matter the exercise.
maybe your floor doesn't give as much? probably helps the wrist angle a bit. i keep forgetting to do pistols squats even though i say i'm gonna do 'em.
vidret wrote:that's a bit of a feeler, but i wrote the goals for you so aim to hit each part before moving on. if you can do all the reps of a set try aiming at doing all the reps of the next set. if you can't do that then it's a bit rough asking to do ALL the reps of the next set as well, but you get the idea. progression.
you wanted short rest periods, i think you'll be able to handle it because of the weights used. if you feel the need to rest for longer, don't go over 2 minutes and do this in between the exercises.
when you're strong enough to do 5 reps on the first 3 sets of the pushups but not yet strong enough to handle the last set i'd say don't go over 5 reps and save the strength for the last set. once you can handle all sets, move on. this is to give you a clear progression.
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