Complete vid from a OLY WOD last Friday
3 Position Snatch (power, knee, floor)
Snatch Pulls
Snatch Push Press
Back Squat - comes in around 23:35 or so
[youtube]http://www.youtube.com/watch?v=o2ceI1YlX5Q[/youtube]
the DOOM WORKOUT
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
Re: the DOOM WORKOUT
275# and 295# Snatch Deadlift singles
Snatch Deadlift is when you go through the motions of a snatch (up thru the power position to the hips) and its done with a heavy weight so that is slows you down. Focus is maintaining the proper positions and back angle ect as you go through the motion.
[youtube]http://www.youtube.com/watch?v=rZWSOrOnMFw[/youtube]
Snatch Deadlift is when you go through the motions of a snatch (up thru the power position to the hips) and its done with a heavy weight so that is slows you down. Focus is maintaining the proper positions and back angle ect as you go through the motion.
[youtube]http://www.youtube.com/watch?v=rZWSOrOnMFw[/youtube]
-
Harry_Manback
- experienced
- Posts: 624
- Joined: Wed Jan 16, 2013 5:23 pm
- Location: Staring straight at the sun.
Re: the DOOM WORKOUT
Better...easing back into it with light lifts. No abs or pull ups/pull downs. Still sore to the touch, but I should be 100% in a week or so I hope.vidret wrote:how they doing now? i've had some issues with that kind of stuff. lots, actually.Harry_Manback wrote:Had to take the week off. Deep breaths hurt. Hopefully back at it next week?SpaceFlunky wrote:How those ribs doing?
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
Re: the DOOM WORKOUT
Big PR Friday
365# x 5, 455# x 1
[youtube]http://www.youtube.com/watch?v=Nf1syNtbiQ8[/youtube]
365# x 5, 455# x 1
[youtube]http://www.youtube.com/watch?v=Nf1syNtbiQ8[/youtube]
-
AngryGoldfish
- IAMILFFAMOUS
- Posts: 3527
- Joined: Wed Jan 20, 2010 7:57 pm
- Location: Ireland
- Contact:
Re: the DOOM WORKOUT
It's that fucking milk you're drinking!
High five, mate, that is a fantastic max effort. Looked easy.
High five, mate, that is a fantastic max effort. Looked easy.
Catalinbread⁞⁞Earthquaker Devices⁞⁞Strymon⁞⁞Smallsound/Bigsound
Iron Ether⁞⁞Black Arts Toneworks⁞⁞Dr. Scientist⁞⁞Fairfield Circuitry
Tom Anderson⁞⁞Ibanez⁞⁞Guild⁞⁞Gretsch⁞⁞Fryette⁞⁞Audio Kitchen
Doom Room - type fast, riff slow
Iron Ether⁞⁞Black Arts Toneworks⁞⁞Dr. Scientist⁞⁞Fairfield Circuitry
Tom Anderson⁞⁞Ibanez⁞⁞Guild⁞⁞Gretsch⁞⁞Fryette⁞⁞Audio Kitchen
Doom Room - type fast, riff slow
-
Harry_Manback
- experienced
- Posts: 624
- Joined: Wed Jan 16, 2013 5:23 pm
- Location: Staring straight at the sun.
Re: the DOOM WORKOUT
Holy shit, nice lifts Dunwich. That 455# is cray cray.
I yanked 335# x5 , 360# x 1 today. Ribs are still touchy but feeling better.
I yanked 335# x5 , 360# x 1 today. Ribs are still touchy but feeling better.
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
Re: the DOOM WORKOUT
143 kg - 315 lb Front Squat PR
[youtube]http://www.youtube.com/watch?v=1YpJCv4fEbM[/youtube]
[youtube]http://www.youtube.com/watch?v=1YpJCv4fEbM[/youtube]
-
Harry_Manback
- experienced
- Posts: 624
- Joined: Wed Jan 16, 2013 5:23 pm
- Location: Staring straight at the sun.
Re: the DOOM WORKOUT
375# dead lift PR today.
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
Re: the DOOM WORKOUT
yea buddy!Harry_Manback wrote:375# dead lift PR today.
Congrats!
-
Harry_Manback
- experienced
- Posts: 624
- Joined: Wed Jan 16, 2013 5:23 pm
- Location: Staring straight at the sun.
Re: the DOOM WORKOUT
Thanks Nic, felt good! Creeping towards 400#...new05002 wrote:Congrats!
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
Re: the DOOM WORKOUT
Slowly but surely!Harry_Manback wrote:Thanks Nic, felt good! Creeping towards 400#...new05002 wrote:Congrats!
Its been kind of a ghost town here. I will summarize my lifting
DL 1 x 5 PR 375#
DL 1RM 455#
Snatch 210#
Clean 260#
Clean and Jerk 245#
FS: 315#
BS: 335#
-
Harry_Manback
- experienced
- Posts: 624
- Joined: Wed Jan 16, 2013 5:23 pm
- Location: Staring straight at the sun.
Re: the DOOM WORKOUT
Heavy lifts dude. Glad you're still at it. You still doing any cult fit?
Deadlifts are the only thing really moving for me.
DL 1RM 375#
DL 1x5 345#
Squat 1RM 285#
Squat 5x5 235#
OHP 5x5 130#
Bench 5x5 200#
Row 190#
Deadlifts are the only thing really moving for me.
DL 1RM 375#
DL 1x5 345#
Squat 1RM 285#
Squat 5x5 235#
OHP 5x5 130#
Bench 5x5 200#
Row 190#
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
Re: the DOOM WORKOUT
Mostly lifting, I do a WOD every now and then. I do utilize the CrossFit gym for lifting.Harry_Manback wrote:Heavy lifts dude. Glad you're still at it. You still doing any cult fit?
Deadlifts are the only thing really moving for me.
DL 1RM 375#
DL 1x5 345#
Squat 1RM 285#
Squat 5x5 235#
OHP 5x5 130#
Bench 5x5 200#
Row 190#
-
Harry_Manback
- experienced
- Posts: 624
- Joined: Wed Jan 16, 2013 5:23 pm
- Location: Staring straight at the sun.
Re: the DOOM WORKOUT
Yo Vid! Nice to hear from you. I did just that actually, BB press and OHP. Been strict with SL 5x5 for over a year now...creature of habit.
-
new05002
- IAMILFFAMOUS
- Posts: 3870
- Joined: Thu Aug 04, 2011 1:07 pm
Re: the DOOM WORKOUT
Fun stuff from sunday
225# Snatch Balance, 215# Snatch Attempt
Max Effort Day: 95-225# Snatch Balance and Snatch Triples (95# and 115#), Snatch Doubles (135#), Snatch Singles (155#,175#,185#,205#)
I actually used hookgrip on every snatch make and attempt, a rarity for me
[youtube]http://www.youtube.com/watch?v=57MTbY-evqw[/youtube]
I looked over the data I had and made a quick chart of my progress on some lifts since I started lifting at CFW
225# Snatch Balance, 215# Snatch Attempt
Max Effort Day: 95-225# Snatch Balance and Snatch Triples (95# and 115#), Snatch Doubles (135#), Snatch Singles (155#,175#,185#,205#)
I actually used hookgrip on every snatch make and attempt, a rarity for me
[youtube]http://www.youtube.com/watch?v=57MTbY-evqw[/youtube]
I looked over the data I had and made a quick chart of my progress on some lifts since I started lifting at CFW