Meditation

[Sparrow]

this is some pretty Chill background music. Headphones are a Must imo. taking off pedal demo socks helps too

[Sparrow]

ok. THIS sounds like the worst ( or Best ) Drone ever! with headphones on it sounds like an Atomic Bomb after shock.
But >>> i've had a pain in my neck/shoulder for sooo long. other stuff like exercise and stretching help. but. it's always there.
i Did this thing twice. last night and today. and >> whoa

[Sparrow]

if someone tries this one - can you post about your experience ?
you don't have to meditate. just chill with headphones on. even for a few minutes. thanks

[Sparrow]

This one is Great
Quick. and it shows the Names and Colours for the Chakras.
and .. the light is for Breath control.

this youtube channel has some good videos. and - just some relaxing background music.

[Sparrow]

the chanting works well for your Breathing Rhythm. Breath in through your Nose - then Out thru your Mouth with the chant.
it'll probably work even better if you hum in pitch .. with the chant.

[Iommic Pope]

30 minutes every morning, to smooth drones or just silence. Great way to start the day. Total game/life changer.

I used that app called Headspace for the first few months, but after I got a grip of it I started doing it my own way.

Dude I've just started using headspace and it's pretty good.

Mostly meditation based on practices of being mindful have been especially helpful to me (since I took a big hit from anxiety last year) but I've also been doing a bit of slow stretching yoga and putting the Buddha machine app on as I go to sleep at night.

[Sparrow]

[Sparrow]

this works well .. for a change of pace. Easy to Zen/Zone out.

[Chankgeez]

if someone tries this one - can you post about your experience ?
you don't have to meditate. just chill with headphones on. even for a few minutes. thanks

I'll definitely try this at some point. Not sure when I'll have a chance though.

[Faldoe]

This is a good guided meditation.

[Iommic Pope]

this works well .. for a change of pace. Easy to Zen/Zone out.

I cannot describe the physical reaction I have to the opening modulation and then chord of this record.
By the time the bass and drums kick in, its full body and religious.

[Sparrow]

i was hesitant at first .. to do mantras/chants. But. they work really well.
chanting OM when you exhale is effective. breath in deep through yer nose - then HUM the word OM on the Exhale.
the vibration of that on your body .. with the resonance of the meditation track works well.

[Sparrow]

[Sparrow]

[Sparrow]

been using this one for a while now. good for a mantra/ breath control.
am i George Harrison yet?