Moderator: Ghost Hip
ALLisNOISE wrote:you can dial in some wonderfully smeared 12bit cascades of cicadas leveling a hail of rockets against an army of rusty box fans!
ALLisNOISE wrote:you can dial in some wonderfully smeared 12bit cascades of cicadas leveling a hail of rockets against an army of rusty box fans!
Iommic Pope wrote:This is the best you've been.
Suffering suits you.
BitchPudding wrote:Let this be written in our history as proof that ILoveFuzz is one tight knit internet family.
coldbrightsunlight wrote:I am no running trainer or physio, but I've certainly heard the same tips elsewhere. I spent a while ago working to heel strike less and I definitely felt and improvement in endurance. It helped that I was doing a lot of trails because for uneven ground you have to keep your feet more under your centre of gravity for stability.
So I'd say I agree with them (as a total non expert). However one thing I have heard, and anecdotally noticed myself, is that focusing TOO much on form during every run can make you move in an unnatural way and lead to hurting yourself as well! Definitely keep it in mind but you're aiming for the movements to feel natural. Some people will feel comfortable with slightly different form and will be better off running in a way that feels better for their body than adopting the "perfect" form.
Iommic Pope wrote:This is the best you've been.
Suffering suits you.
BitchPudding wrote:Let this be written in our history as proof that ILoveFuzz is one tight knit internet family.
neonblack wrote:They say tone is in the hooks
D.o.S. wrote:I'm pretty sure moderation leads to Mustang Sally.
coldbrightsunlight wrote:Yes I am a soppy pop person at heart I think with noises round the edge
PeteeBee wrote:That bit about not getting into something too unnatural makes a lot of sense. Yeah, I think the heel strike, not extending my leg too far forward, and upping my cadence will make a huge difference.
I did my first trail run in years yesterday and was pretty shocked how much of a difference the variation in terrain made. I got so tired so fast, as compared to my normal plodding along on streets.
Iommic Pope wrote:This is the best you've been.
Suffering suits you.
BitchPudding wrote:Let this be written in our history as proof that ILoveFuzz is one tight knit internet family.
PeteeBee wrote:Okay, so today I did my longest run in many years, darn close to 7 miles. I was really trying to get home at 6.66 but it ended up being longer. I know that's not a lot, but I'm trying to add distance slowly. It was crazy how much difference the minor form tweaks improved my speed as well as reduced a little ache in one of my knees that waxes and wanes throughout runs (actually just all the time).
I'm pretty certain I need new shoes. I have a toenail that is almost black and quite painful. The internet says that means my shoes are a little too small. Probably for the best as they are trail running shoes and the majority of my running is on the road.
Gunner Recall wrote:This thread is bad and everyone in it should feel bad.
Iommic Pope wrote:This thread is mediocre at best, but I encourage everyone posting in it to feel as awesome as possible.
Sonaboy wrote:I started running and eliminated bread and high sodium foods from my diet and plunged 30 lbs in 12 weeks. 225 - 194, but I seem to have plateaued now, because the cooler wetter weather is keeping me from my routine. I only have to do about 3 miles a day to keep this weight, which is nice, buuuuuuut...
Really starting to think about selling some gear in order to fund a good quality treadmill, but FUCK those things are so huge.
Anyone do exercise equipment in their homes? Is it worth it, or should I just get over myself?
Gunner Recall wrote:This thread is bad and everyone in it should feel bad.
Iommic Pope wrote:This thread is mediocre at best, but I encourage everyone posting in it to feel as awesome as possible.
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