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fuzzisokiguess wrote:4x800 repeats with 2 mins rest. Did I mention it’s miserable?
And if you have access, I’ve found the rowing machine to be absolute tits for improving core/back (shout out to my string bean brethren- 6’2”).
Iommic Pope wrote:This is the best you've been.
Suffering suits you.
BitchPudding wrote:Let this be written in our history as proof that ILoveFuzz is one tight knit internet family.
fuzzisokiguess wrote:Fartlek is one of the best words ever. Srsly how often do you get to say a word that sounds like “fart lick”?
Been doing track work. Miserable, but it’s slowing my inevitable decline. 4x800 repeats with 2 mins rest. Did I mention it’s miserable?
And if you have access, I’ve found the rowing machine to be absolute tits for improving core/back (shout out to my string bean brethren- 6’2”).
ALLisNOISE wrote:you can dial in some wonderfully smeared 12bit cascades of cicadas leveling a hail of rockets against an army of rusty box fans!
goroth wrote:Dude, I've been doing one 4x800 set every week!
The last interval has been smashing me
3,2,1... without breaking your soul.
ALLisNOISE wrote:you can dial in some wonderfully smeared 12bit cascades of cicadas leveling a hail of rockets against an army of rusty box fans!
ALLisNOISE wrote:you can dial in some wonderfully smeared 12bit cascades of cicadas leveling a hail of rockets against an army of rusty box fans!
sears wrote:I added core exercises last year because I started getting more gigs. Then last month I added a few dumbbell exercises for the same reason. Shrugs and delt presses. I know it's incorrect but I do it every day, just not heavy. If I had to maintain an actual schedule I'd lose track.
I was a skinny dweeb who never did sports. I got hooked on cardio machines when I was in college as a mood stabilizer. When we had our first kid I quit the gym (it seemed selfish) and started running. Now I run in a barefoot-style shoe, every day, 20 miles a week or so and it's probably a 10 minute mile. I started doing intervals (with no real method behind them, jog-sprint-jog) twice a week. My numbers are rather pathetic after running for 17 years but I take pride in doing something I'm not built for. When I'm running (jogging, right? at my pace?), all I think about is that next step, bending my knees, etc. I don't run, I practice running. I am better at the same speed and distance.
My distance, time, body weight haven't changed at all but my shape and posture are completely improved. I'm proud of that. I don't think anybody else even notices, which makes me feel less ashamed of my past self. So it's all good.
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