The Health, Wellness, weight loss, and fitness thread



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Re: The Health, Wellness, weight loss, and fitness thread

Postby Jesus Was a Robot » Tue May 30, 2017 12:45 pm

So I finished up my program a week earlier than I thought I would. I just could not mentally or physically do it anymore. I ended with a 315 squat x 20 reps. So that's pretty damn good for me. I wasn't doing it for the numbers anyway, I just wanted to do something different.

I'm now starting a weight drop program. Cleaning up my eating and starting to lift a bit different. I've dropped 5 lbs of water so far. It comes off quick for me, so I actually need to make sure I'm not dropping too fast. It's kind of a juggling act. I'm an easy gainer and I lose fat and muscle easy. I tend to hang onto a lot of muscle but you're going to lose some not matter what you do.

Anyway, I hate this grind, but I'll feel better in a few weeks.
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Re: The Health, Wellness, weight loss, and fitness thread

Postby $harkToootth » Wed May 31, 2017 1:52 pm

Did you do 5/3/1? That rep scheme reminds me of that.
*Nevermind, saw your other post. My squat is embarrassing compared to my other lifts so I think I'll give that program a go. Thanks Bro!
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Re: The Health, Wellness, weight loss, and fitness thread

Postby PeteeBee » Fri Apr 20, 2018 6:44 pm

Question: talk to me about the downsides of having a really repetitive workout. Are any dangers something I can avoid by thorough stretching?

My situation is that I’ve been feeling like a clubby hunk of goo lately, but I’m all the way maximum busy. I prefer to just go for runs and do some ab stuff to stay slim, but I just can’t make the time. I’ve been doing burpees (sp?) in the garage and it seems to be working, but I want to make sure I’m not screwing myself by the lack of variety.
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Re: The Health, Wellness, weight loss, and fitness thread

Postby BetterOffShred » Sat Apr 21, 2018 9:42 am

You plateau and your body becomes used to it, and it no longer causes your body to respond. Interval training is the new black for goo-reduction. Look up a few HIIT vids on YouTube.. That shit works and as long as you kind of rotate around what you're doing, and don't eat McDonald's 3 meals a day and drink a 2 liter of soda solo.. you should see results.
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Re: The Health, Wellness, weight loss, and fitness thread

Postby PeteeBee » Sat Apr 21, 2018 11:50 am

BetterOffShred wrote:You plateau and your body becomes used to it, and it no longer causes your body to respond. Interval training is the new black for goo-reduction. Look up a few HIIT vids on YouTube.. That shit works and as long as you kind of rotate around what you're doing, and don't eat McDonald's 3 meals a day and drink a 2 liter of soda solo.. you should see results.


Oh cool. Thanks for the rec! That looks perfect.
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Re: The Health, Wellness, weight loss, and fitness thread

Postby BetterOffShred » Sat Apr 21, 2018 1:05 pm

Yeah man throw in a couple heavy lifts and you'll really be cranking
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