Sun Jul 08, 2018 7:35 pm
BitchPudding wrote:Had a massive panic attack on Tuesday, closest I've been to having my fiancee call 911. I'm starting to scare myself with how bad this is getting. I can't handle any stress without it immediately putting me on a cliff mentally.
I'm gonna try to get help this week. Pray for me. Or don't. Sacrifice an animal? idk.
Sun Jul 08, 2018 10:32 pm
Mon Jul 09, 2018 2:20 pm
fcknoise wrote:I’m doing fine, but I feel like such important people depend on me with their life right now I don’t really know how to deal with it.
Mon Jul 09, 2018 3:26 pm
Mon Jul 09, 2018 4:27 pm
popvulture wrote:fcknoise wrote:I’m doing fine, but I feel like such important people depend on me with their life right now I don’t really know how to deal with it.
Yeah that shit isn't easy, hard to be the rock. Glad to hear your mom's surgery went well, though
Mon Jul 09, 2018 4:55 pm
Mon Jul 09, 2018 5:30 pm
Mon Jul 09, 2018 5:48 pm
BitchPudding wrote:Yea im staying the fuck away from Benzos. I appreciate the gesture, but addiction runs in the family. I get weird even having a beer.
Tue Jul 10, 2018 9:27 pm
Wed Jul 11, 2018 10:42 am
TraceItalian wrote:guy got out of his car and started screaming about how I dented his muscle car and I need to watch where I'm walking.
Wed Jul 11, 2018 11:21 am
BitchPudding wrote:Yea im staying the fuck away from Benzos. I appreciate the gesture, but addiction runs in the family. I get weird even having a beer. I will consider any option a therapist gives me tho.
And thank you for your words fcknoise, if I can get through my hard times, you can make it through yours. I believe in you bro. Much love.
Thu Jul 12, 2018 1:56 am
popvulture wrote:TraceItalian wrote:guy got out of his car and started screaming about how I dented his muscle car and I need to watch where I'm walking.
People are garbage.
Thu Jul 12, 2018 3:15 am
Jwar wrote:BitchPudding wrote:Yea im staying the fuck away from Benzos. I appreciate the gesture, but addiction runs in the family. I get weird even having a beer. I will consider any option a therapist gives me tho.
And thank you for your words fcknoise, if I can get through my hard times, you can make it through yours. I believe in you bro. Much love.
There's other things that help stress.
Exercise, psychology, eating better (there are studies that show a significant amount (almost 50%) of dopamine and gaba are produced in the gut), Gaba supplements, Valerian Root (help the fuck out of me), mindfulness techniques (youtube it, it's all breathing and it works)...etc. There's a lot you can do. It's all about training your brain how to handle situations. Is anything fool proof or will it work always? No. Not even meds can do that.
Thu Jul 12, 2018 1:13 pm
Jero wrote:has belladonna and other “natural” type ingredients
Thu Jul 12, 2018 1:45 pm