yeah i got like four hours of sleep last night and woke up having a panic attack.
and after all this time. i'm thinking i might be traumatized from all the wildfires i have experienced here in california.
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D.o.S. wrote:Why do people eat steak that shit is gross
behndy wrote:lol. she thinks Brazil is wayyyy too unsafe. but i got PLANS.
MechaGodzilla wrote:man, fuck those big neutrik plugs
waltdogg wrote:yeah i got like four hours of sleep last night and woke up having a panic attack.
and after all this time. i'm thinking i might be traumatized from all the wildfires i have experienced here in california.
Corey Y wrote:You can always call 211 to get referrals for mental health or social services. PTSD or any kind of acute anxiety can get really nasty if you try to just ride it out and wait for it to go away. It really has a tendency to create its own new spinoff problems that can become even worse if untreated.
D.o.S. wrote:Why do people eat steak that shit is gross
behndy wrote:lol. she thinks Brazil is wayyyy too unsafe. but i got PLANS.
MechaGodzilla wrote:man, fuck those big neutrik plugs
vallaton wrote:how come every year just gets harder and harder? like i'm slowly spiraling deeper into depression no matter what i try to do. is this just what happens when you grow older or am i getting worse?
how do you guys get your groove back after dark times?
vallaton wrote:how come every year just gets harder and harder? like i'm slowly spiraling deeper into depression no matter what i try to do. is this just what happens when you grow older or am i getting worse?
how do you guys get your groove back after dark times?
sonidero wrote:Roll a plus 13 for fire and with my immunity to wack I dodge the cough and pass a turn to chill and look at these rocks...
kbithecrowing wrote:Making out with my girl friday night, I couldn't stop thinking about flangers.
i guess that's at least something to wait for. hah.BetterOffShred wrote:I'm convinced that the tribulations of life vs age are like a bell curve.. When you're a baby and a kid, you don't give a shit about anything, and life is good. Then you start maturing and care about a bunch of stuff, and life starts sucking. Then you reach your 30's and you still want to be young, but life is a pile and you have to worry about everything and life continues to suck at maximum levels. And then finally you start getting older, and you begin to give less and less fucks about everything, not to say they aren't happening still, you just don't give a damn. And then you go out like you came in, naked and covered in your own waste. Oblivious to everything.
that's what i try to tell myself, but it's sometimes hard to figure out what are the things i should accept and how can i change the things i want to change. like i can confront the harmful and irrational shit that comes up in my head on a rational level, but it's like i can't translate that rationalization into feelings. i know that everything i try isn't automatically shit, but it's really hard to not to feel that it is. if that makes any sense.imJonWain wrote:Yeah it's tricky, I think acceptance and changing ideas is a key.
yeah, i guess there isn't any magic cure. just have to survive this and hope the ice will be thick enough at some point. it just feels really hopeless at times when nothing is interesting or feels good, and there's no sense of accomplishment. i guess i'm getting out of the water at least, because i just bought a bitquest and am saving money to get the new drone commander at some point.codetocontra wrote:I don't know. Sometimes it is like I can feel the frozen ice breaking under my feet, just knowing I am going to fall into the cold water again. Climbing out and drying off just seems like a slow progress. I try to remember to only worry about things I can control, which is so hard to do for so many reasons. I should focus on the best parts of the day instead of how I wish the worst parts didn't suck or what I could have done better. Try to accept imperfections more. Having something to look forward to helps, like a concert, new preordered album from a favorite band, even a new pedal once in a while, or a scheduled day off work. Set some goals, like try to finish a song or make a clip some week, something to push me but not overbearing that it becomes a chore. I don't have it all figured out but some of this helps me sometimes. I struggle more than people know. Sometimes I just want to go to sleep forever.
medication is a big help for many people, helps to deal with stuff day-to-day. maybe not regular xanax, but you know.Achtane wrote:I would like to get on medication, but eh.
I used to Xanax out in this kind of situation because it made me feel like a human being again, but now I just view it as dangerous and a last-resort. Because it is.
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