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Invisible Man wrote:Don't meditate (as such), but I use a lot of white noise, drones...I scream, too. Usually in the car when it won't scare the shit out of people. But it does do something for me/to me, especially when nasty stuff is happening.
Invisible Man wrote:Don't meditate (as such), but I use a lot of white noise, drones...I scream, too. Usually in the car when it won't scare the shit out of people. But it does do something for me/to me, especially when nasty stuff is happening.
jwar wrote:I'd tell both you guys to eat a dick, but it's against the vibe of the thread. Dicks are meat right? haha
Invisible Man wrote:All roads lead to butt stuff.
ummohyeah wrote:Godspeed rule and no amount of tape would make their pedalboards safe from my cum.
UglyCasanova wrote:I still do a 30 min session at the start of every day. Other than that I try squeezing short sessions in on the subway or if I'm waiting for someone. On weekends I usually do some longer sessions, maybe one to two hours. I really, really want to go on a silent retreat some day. Maybe start with a weekend or something. Anyone fuck with that sort of thing?
My way of doing it is simply sitting comfortably, taking a few deep breaths in through the nose and out through the mouth, then closing my eyes as I let my brain deal with breathing automatically as I become aware of the surroundings (sounds and smells) and then physical sensations. Gravity, points of pressure and weight. I then do a full body scan, starting at the toes and slowly working my way up. Noticing what's comfortable and what's not so comfortable, but simply observing it, never moving or getting too caught up in it. For me, this scan is always very heavy on mental imagery. I always get new shapes and colors that make up the internal image of my body. It's very interesting. After that I go into the main meditation, which is simply observing the automatic breath. Thoughts come and go, but the moment I realize that my mind has drifted, I very gently shift my focus back to the physical sensation of the breath. Just to learn what my mind is up to I may place the thought in a positive, negative or neutral category before returning to the breath. In the beginning I found it easier to count my breaths from 1-10 and starting over (1 breathing in, 2 breathing out etc), but I find there are so many different things to notice about the breath now that I don't find myself needing to do so anymore. Then I usually end it with thinking some loving thoughts about a person, known or unknown to me ("I see you and appreciate you and wish you well" sort of thing), before slowly opening my eyes and reflecting a bit on my experience.
Sorry for the rant, but that's how I do it.
aen wrote:Or I'll just use fuzz. Then Ill sound cool regardless.
Achtane wrote:Well, volcanoes are pretty fuckin' cool. Like I guess lava flows are doomy. Slow and still able to to melt your eardrums.
Faldoe wrote:There is some good info in this podcast below, suggesting that a weekend isn't enough time for a retreat. Really you need more time to kind of settle in and get past the inevitable frustration of not being able to not be lost in thought.
https://www.samharris.org/podcast/item/is-buddhism-true
Also, this is a good guided meditation. And Joseph Goldstein has great stuff.
UglyCasanova wrote:Faldoe wrote:There is some good info in this podcast below, suggesting that a weekend isn't enough time for a retreat. Really you need more time to kind of settle in and get past the inevitable frustration of not being able to not be lost in thought.
https://www.samharris.org/podcast/item/is-buddhism-true
Also, this is a good guided meditation. And Joseph Goldstein has great stuff.
I've heard all of Sam Harris' podcasts and my favorite episodes usually have Joseph Goldstein in them.
I know longer is better as a general rule of thumb, but it's very difficult for me to make that happen due to other commitments in life. I have never become frustrated while meditating, even during my longest sessions (4-6 hours), so I'm not too worried about that aspect. I take it for what it is and how it ends up being, although I understand that I might be wrong and have my mind be annoying and all over the place for an entire weekend.
neonblack wrote:They say tone is in the hooks
D.o.S. wrote:I'm pretty sure moderation leads to Mustang Sally.
coldbrightsunlight wrote:Yes I am a soppy pop person at heart I think with noises round the edge
UglyCasanova wrote:I still do a 30 min session at the start of every day. Other than that I try squeezing short sessions in on the subway or if I'm waiting for someone. On weekends I usually do some longer sessions, maybe one to two hours. I really, really want to go on a silent retreat some day. Maybe start with a weekend or something. Anyone fuck with that sort of thing?
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