the DOOM WORKOUT



Re: the DOOM WORKOUT

Postby Harry_Manback » Thu Jan 15, 2015 10:45 pm

Shut up Nick you dick.

:)
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Re: the DOOM WORKOUT

Postby vidret » Fri Jan 16, 2015 9:35 am

you want nicks progress you gotta do his mobility exercises too ;)
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Re: the DOOM WORKOUT

Postby pelliott » Mon Jan 19, 2015 6:26 pm

After cutting back on beer over the last year and losing about 10 pounds I've been getting back into running more consistently. Having been a sprinter in high school anything over half a lap used to be pretty awful to me. I've managed to haul my ass onto the treadmill more recently, and started doing 3-4 mile runs. Now that I'm actually in good cardio conditioning I've decided to go against my better judgment and train for Nashville's half marathon in April. Just ran 6 miles and felt pretty good. Once my pace improves I'm gonna be in pretty great shape.

Running to crust punk and doom metal is really great because I know someone else is as pissed as I am to be there.
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Re: the DOOM WORKOUT

Postby SpaceFlunky » Wed Jan 21, 2015 11:21 am

HEY GUYS! I havent been around much because I am ashamed to say.....since late Oct ive been going to the gym maybe once a week.....maybe.


Well I decided to hit it hard again going 4 times a week doing Antons DoomRoom Workout. I broke a plateau last night on the deadlift. My previous 1 RM was 275#. I rep'd it 2X and was feeling good so I put it at 285# and rep'd it 2x. Shit was fucking awesome!!! I cant wait to hit that glorious 3 plate deadlift. Im hoping by summer time.


How are ya'll mother fuckers doing?
Good Deals on ILF with: destroyerjazz - kosta - hbombgraphics - jskadiang - Chumley - adrianlee - Communarchy - ianmarks - GlitteryChunks - decomposing - Chankgeez

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Re: the DOOM WORKOUT

Postby new05002 » Wed Jan 21, 2015 11:55 am

I just started a 6 week back squat emphasis cycle, 5 days on a week, 2 rest days. Planned workouts based on maxes Tues - Friday and Sunday.

After the cycle I will go for a 500 lb deadlift max. Hopefully see a good bump in the BS max at the end of the cycle, the only BS max effort comes on the last Sunday.
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Re: the DOOM WORKOUT

Postby Harry_Manback » Wed Jan 21, 2015 1:39 pm

Nice work pelliott. Running a half marathon is a hell of a goal. 7.5 miles is my max distance....ever. Much shits were had.

SpaceFlunky wrote:HEY GUYS! I havent been around much because I am ashamed to say.....since late Oct ive been going to the gym maybe once a week.....maybe.


Well I decided to hit it hard again going 4 times a week doing Antons DoomRoom Workout. I broke a plateau last night on the deadlift. My previous 1 RM was 275#. I rep'd it 2X and was feeling good so I put it at 285# and rep'd it 2x. Shit was fucking awesome!!! I cant wait to hit that glorious 3 plate deadlift. Im hoping by summer time.


How are ya'll mother fuckers doing?


Well look what the cat dragged in. Deadlift PRs are the best PRs. Three plates is a huge milestone...go get it.

I 5 rep'd 345# yesterday. First time I've been able to get five straight no rest.

Here's some motivation - 500 lbs DL max rep challenge (under 200 lbs body weight). :wha?:

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Re: the DOOM WORKOUT

Postby AngryGoldfish » Wed Jan 21, 2015 1:55 pm

Harry_Manback wrote:Nice work pelliott. Running a half marathon is a hell of a goal. 7.5 miles is my max distance....ever. Much shits were had.

SpaceFlunky wrote:HEY GUYS! I havent been around much because I am ashamed to say.....since late Oct ive been going to the gym maybe once a week.....maybe.


Well I decided to hit it hard again going 4 times a week doing Antons DoomRoom Workout. I broke a plateau last night on the deadlift. My previous 1 RM was 275#. I rep'd it 2X and was feeling good so I put it at 285# and rep'd it 2x. Shit was fucking awesome!!! I cant wait to hit that glorious 3 plate deadlift. Im hoping by summer time.


How are ya'll mother fuckers doing?


Well look what the cat dragged in. Deadlift PRs are the best PRs. Three plates is a huge milestone...go get it.

I 5 rep'd 345# yesterday. First time I've been able to get five straight no rest.

Here's some motivation - 500 lbs DL max rep challenge (under 200 lbs body weight). :wha?:





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Doom Room - type fast, riff slow
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Re: the DOOM WORKOUT

Postby new05002 » Wed Jan 21, 2015 1:58 pm

I call shenanigans on sumo deadlifts!
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Re: the DOOM WORKOUT

Postby AngryGoldfish » Wed Jan 21, 2015 5:51 pm

You're just jealous. ;)
Catalinbread⁞⁞Earthquaker Devices⁞⁞Strymon⁞⁞Smallsound/Bigsound
Iron Ether⁞⁞Black Arts Toneworks⁞⁞Dr. Scientist⁞⁞Fairfield Circuitry
Tom Anderson⁞⁞Ibanez⁞⁞Guild⁞⁞Gretsch⁞⁞Fryette⁞⁞Audio Kitchen

Doom Room - type fast, riff slow
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Re: the DOOM WORKOUT

Postby new05002 » Sun Feb 01, 2015 10:25 pm

305# Clean PR, 315# Attempt

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Re: the DOOM WORKOUT

Postby SpaceFlunky » Tue Feb 03, 2015 11:12 am

Harry_Manback wrote:Nice work pelliott. Running a half marathon is a hell of a goal. 7.5 miles is my max distance....ever. Much shits were had.

SpaceFlunky wrote:HEY GUYS! I havent been around much because I am ashamed to say.....since late Oct ive been going to the gym maybe once a week.....maybe.


Well I decided to hit it hard again going 4 times a week doing Antons DoomRoom Workout. I broke a plateau last night on the deadlift. My previous 1 RM was 275#. I rep'd it 2X and was feeling good so I put it at 285# and rep'd it 2x. Shit was fucking awesome!!! I cant wait to hit that glorious 3 plate deadlift. Im hoping by summer time.


How are ya'll mother fuckers doing?


Well look what the cat dragged in. Deadlift PRs are the best PRs. Three plates is a huge milestone...go get it.

I 5 rep'd 345# yesterday. First time I've been able to get five straight no rest.

Here's some motivation - 500 lbs DL max rep challenge (under 200 lbs body weight). :wha?:





DAMN 500#s would be fucking amazing!
Good Deals on ILF with: destroyerjazz - kosta - hbombgraphics - jskadiang - Chumley - adrianlee - Communarchy - ianmarks - GlitteryChunks - decomposing - Chankgeez

http://loshijosdeldiablo.bandcamp.com/
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Re: the DOOM WORKOUT

Postby new05002 » Tue Feb 03, 2015 11:22 pm

ok ok

500# Deadlift

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Re: the DOOM WORKOUT

Postby SpaceFlunky » Wed Feb 04, 2015 5:26 pm

new05002 wrote:ok ok

500# Deadlift




:!!!:

HELL FUCKING YES
Good Deals on ILF with: destroyerjazz - kosta - hbombgraphics - jskadiang - Chumley - adrianlee - Communarchy - ianmarks - GlitteryChunks - decomposing - Chankgeez

http://loshijosdeldiablo.bandcamp.com/
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Re: the DOOM WORKOUT

Postby new05002 » Wed Feb 04, 2015 5:29 pm

Start Date: August 2013 Unknown DL PR
500 Date: February 2015

~1 year 6/7 months
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Re: the DOOM WORKOUT

Postby vidret » Thu Feb 05, 2015 12:37 am

like i said already ^^ fucking awesome

what was your first recorded lift then?
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