365-380 BS PRs.
EDIT
345 and 350 FS PRs
vidret wrote:nice! reclaimed it on the way up, good job nick
vidret wrote:try some side-planks too. that shit can do wonders.
probably don't need more lower back. it's a sign of lower back strength since that's what you want to move towards, or asymmetry at least. but not lower back weakness.
vidret wrote:YeaehaeyaehaeaeyahAHEy
gonna need to see some beach pics soon man. some butt-pics.
now spread.
skullservant wrote:You can like whatever you want so long as it makes you happy
mathias wrote:I saw this thread title (hi all, just came back to ILF recently) and thought "Dunwich amps guy is always posting crossfit stuff on Tumblr, I wonder if he's in here... *click* yuuup"
vidret wrote:potatofarmer wrote:My numbers are weak: pulldowns 105#, standing shoulder press 50#, seated leg press 85#, seated leg curl 85#, squat BW+30#, bench press 60#, rows 90#. All at 5x5, though if I feel I can get in another set without overexertion I'll sneak one in. PF's dumbbells jump every 5#, so at some point jumping 10# total is going to be an issue.
most exercises can be used adapted to dumbbells so don't give up, just google around for alternatives a bit. a problem might arise later on when you hit the maximum weight for the dumbbells (as well as the machines) but that's a good problem. if you're gonna squat in the smith machine it'll resemble a leg press a lot more than a squat, if you're gonna do anything in a smith machine look it up first. i've known several people that got fucked by the smith.
glad you're doing it, keep it up
skullservant wrote:You can like whatever you want so long as it makes you happy
potatofarmer wrote:Pulldowns 130#, standing shoulder press 70#, seated leg press 100#, seated leg curl 100#, squat BW+65#, bench press 90#, rows 110#.
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