vidret wrote:Joe Gress wrote:
So far I've cut my diet down calorie wise, I've been doing a morning and evening workout routine (this will get more serious; baby steps for now), and I've got a journal that I have been writing everything down in. What I eat, how many calories, what I did in my routine, what hurts and what doesn't so I can keep track and start upping sets. More intensive cardio days ahead, just working on basic strength right now.
baby steps are the key words here
do good, keep at it and if you end up dropping it for a few days just pick it up again. check out page one for some workout info
be sure to ask if there's anything!
I think this is the best advice I could hear. Very important.