the DOOM WORKOUT

[AngryGoldfish]

PROTIP: When using your gym's heavy bag, remember to keep your wrist straight and in line with your forearm. I'll be in a wrist brace for the next 2 weeks

Boxing was really hard on my body when I did it. Too hard to be honest. It took a long time before I stopped getting injuries, especially in my thumb.

[Olin]

PROTIP: When using your gym's heavy bag, remember to keep your wrist straight and in line with your forearm. I'll be in a wrist brace for the next 2 weeks

And always, always try to land on your index and middle knuckle, especially if you aren't taped up properly. As enjoyable as boxing is, there are a lot of ways to wreck your body with it, especially for musicians.

[Bassist_Diver]

First day of post-Thanksgiving and travel workout had me like:

[Bassist_Diver]

Happy New Year iron punchers!