the DOOM WORKOUT



Re: the DOOM WORKOUT

Postby ShaolinLambKiller » Tue Apr 22, 2014 1:17 pm

Dat shirt is great.

I was doing normal routine today and when I was squating something popped in what felt like my hip. :(
I like to keep myself busy:
My loud heavy boxes:
www.facebook.com/MaulerCustomCabs

a ton of my music
http://speedritualrecords.storenvy.com/

and a ton of my ugly art
http://www.cavepaints.com/
ShaolinLambKiller

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3741
Joined: Thu Feb 27, 2014 8:41 pm
Location: The South

Re: the DOOM WORKOUT

Postby Bassist_Diver » Tue Apr 22, 2014 2:24 pm

ShaolinLambKiller wrote:Dat shirt is great.

I was doing normal routine today and when I was squating something popped in what felt like my hip. :(

That sucks, bro. How was your form? Were you wearing a belt? Was it normal weight or were you going for a PR? Would you like another question?
Image
The sea, once it casts its spell, holds one in its net of wonder forever. - Jacques Cousteau
Good dealings with: Vrom, Conky

Yamaha / Gallien-Krueger / Pedals
Bassist_Diver

User avatar
FAMOUS
FAMOUS
 
Posts: 1016
Joined: Thu Nov 14, 2013 11:20 am
Location: Texas

Re: the DOOM WORKOUT

Postby ShaolinLambKiller » Tue Apr 22, 2014 8:24 pm

Normal form. No belt. actually 20 lbs over normal warm up weight. I actually took off the 20lbs and did 3 more sets after I did a bit of stretching. It's like I was coming down and just heard pop and I said shit and brought it back up and racked it. more questions are welcome. Hopefully I can answer them.
I like to keep myself busy:
My loud heavy boxes:
www.facebook.com/MaulerCustomCabs

a ton of my music
http://speedritualrecords.storenvy.com/

and a ton of my ugly art
http://www.cavepaints.com/
ShaolinLambKiller

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3741
Joined: Thu Feb 27, 2014 8:41 pm
Location: The South

Re: the DOOM WORKOUT

Postby new05002 » Tue Apr 22, 2014 9:15 pm

new05002

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3870
Joined: Thu Aug 04, 2011 1:07 pm

Re: the DOOM WORKOUT

Postby ShaolinLambKiller » Wed Apr 23, 2014 1:59 pm

just sore, I have full range of motion. I actually worked out like normal today and did exactly what I did yesterday as far as weight and reps. Didn't feel anything, hell felt awesome.
I like to keep myself busy:
My loud heavy boxes:
www.facebook.com/MaulerCustomCabs

a ton of my music
http://speedritualrecords.storenvy.com/

and a ton of my ugly art
http://www.cavepaints.com/
ShaolinLambKiller

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3741
Joined: Thu Feb 27, 2014 8:41 pm
Location: The South

Re: the DOOM WORKOUT

Postby new05002 » Wed Apr 23, 2014 10:32 pm

Pretty good day lifting

275# Front Squat PR (hit 225# for 5, 245# for 3, 255# for 2, 265# and 275# for 1)

155# Snatch Balance PR

Then a 5x5 OHP to top it off

Image
new05002

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3870
Joined: Thu Aug 04, 2011 1:07 pm

Re: the DOOM WORKOUT

Postby Harry_Manback » Thu Apr 24, 2014 10:52 pm

I've lost my mojo. Strength is shit...think it's mostly mental but I strained my arms/elbows last week somehow and every upper body lift hurts like a mofo. Dropped everything about 10% and taking another run at SL 5x5.

Starting weights:
BS 225# 3x5
Rows 155#
OHP 115#
Bench 175#
DL 275# 1x5

Reset.
Harry_Manback

User avatar
experienced
experienced
 
Posts: 624
Joined: Wed Jan 16, 2013 5:23 pm
Location: Staring straight at the sun.

Re: the DOOM WORKOUT

Postby Bassist_Diver » Fri Apr 25, 2014 11:23 am

+1 for joint compresses or wraps. I'm going to need to hop on that train soon because of my knees as well.

Was finally able to do 3 sets of 185# bench the other day and am back to 3 sets of 245# squats. DL is still stuck at 355# so I'm just going to do heavy singles this afternoon.

Also, I switched the sheets on my bed to much nicer ones and have been sleeping loads better. This has definitely helped my insomnia (hurr durr) so I'm hoping I'll be able to make better gainz now that I'm getting real rest.
Image
The sea, once it casts its spell, holds one in its net of wonder forever. - Jacques Cousteau
Good dealings with: Vrom, Conky

Yamaha / Gallien-Krueger / Pedals
Bassist_Diver

User avatar
FAMOUS
FAMOUS
 
Posts: 1016
Joined: Thu Nov 14, 2013 11:20 am
Location: Texas

Re: the DOOM WORKOUT

Postby new05002 » Fri Apr 25, 2014 11:27 am

I am using sleeves right now for my knees, not as compressed as a knee wrap. Good to help keep my joints warm
new05002

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3870
Joined: Thu Aug 04, 2011 1:07 pm

Re: the DOOM WORKOUT

Postby SpaceFlunky » Fri Apr 25, 2014 12:04 pm

So we were pulling a 3'x5' sign out of the ground at work the other day. This involved breaking the concrete up a bit with a spear and then prying it out of the ground. My co worker, who doesnt work out but always talks about getting into it and loosing his belly, starts trying to pull it out of the ground. He quickly gives up and I come over and get in my deadlift position and yank that mother fucker out of the ground! hahahaha. Before I pulled it out of the ground he was like "your gonna bust your ass doing that!!" and "but your not wearing a belt"


Speaking of wraps, do you guys have any to recommend for both elbows and knees??
Good Deals on ILF with: destroyerjazz - kosta - hbombgraphics - jskadiang - Chumley - adrianlee - Communarchy - ianmarks - GlitteryChunks - decomposing - Chankgeez

http://loshijosdeldiablo.bandcamp.com/
SpaceFlunky

User avatar
experienced
experienced
 
Posts: 763
Joined: Mon Jul 19, 2010 2:11 pm
Location: 405

Re: the DOOM WORKOUT

Postby new05002 » Fri Apr 25, 2014 12:31 pm

new05002

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3870
Joined: Thu Aug 04, 2011 1:07 pm

Re: the DOOM WORKOUT

Postby new05002 » Fri Apr 25, 2014 9:01 pm

240lb/~109kg clean today. Fuck!
new05002

User avatar
IAMILFFAMOUS
IAMILFFAMOUS
 
Posts: 3870
Joined: Thu Aug 04, 2011 1:07 pm

Re: the DOOM WORKOUT

Postby Harry_Manback » Fri Apr 25, 2014 11:33 pm

Fuck indeed. Lay off the juice.

:cool:
Harry_Manback

User avatar
experienced
experienced
 
Posts: 624
Joined: Wed Jan 16, 2013 5:23 pm
Location: Staring straight at the sun.

Re: the DOOM WORKOUT

Postby Bassist_Diver » Sat Apr 26, 2014 1:59 am

Holy shit, son! Nice!
Image
The sea, once it casts its spell, holds one in its net of wonder forever. - Jacques Cousteau
Good dealings with: Vrom, Conky

Yamaha / Gallien-Krueger / Pedals
Bassist_Diver

User avatar
FAMOUS
FAMOUS
 
Posts: 1016
Joined: Thu Nov 14, 2013 11:20 am
Location: Texas

Re: the DOOM WORKOUT

Postby Bassist_Diver » Sat Apr 26, 2014 3:49 pm

Deadlift is up to 375# and clean & jerk is at 1 plate! Image
Image
The sea, once it casts its spell, holds one in its net of wonder forever. - Jacques Cousteau
Good dealings with: Vrom, Conky

Yamaha / Gallien-Krueger / Pedals
Bassist_Diver

User avatar
FAMOUS
FAMOUS
 
Posts: 1016
Joined: Thu Nov 14, 2013 11:20 am
Location: Texas

PreviousNext

Return to ilovedoom.org



Who is online

Users browsing this forum: No registered users and 4 guests


Sponsored Ad. (Please no inflated/repetitive clicking. Thanks!)



ilovefuzz.com is not responsible for user-submitted content. Users participate at their own discretion and risk.